Feb22

HIGH INTENSITY INTERVAL TRAINING (HIIT)

By Republic Of Singapore Yacht Club

Description

February 22, 2020 10:30 am - 11:30 am Quarterdeck

Do you want to burn some calories by having fun? Join our High Intensity Interval Training (HIIT) with us and get ready to sweat your way through! HIIT is a workout that alternates between bursts of activity and fixed periods of less-intense activity or even complete rest.

Benefits of HIIT:

– You can do it anytime and anywhere
– No equipment needed
– Helps to burn calories when you’re at rest
– Increases metabolism
– Improves athletic endurance
– Improves your cardiovascular fitness

Date: Saturday, 22nd February 2020
Time: 10.30am – 11.30am
Venue: Quarterdeck 

FREE FOR MEMBERS!

Prior registration is required by 14th Feb 2020. Minimum 5 pax to start a class

FOR ENQUIRIES AND REGISTRATION, PLEASE CONTACT EVENTS DEPARTMENT AT 6768 9382, WHATSAPP TO 91283308 OR EMAIL TO EVENTS@RSYC.ORG.SG

Event Tickets

Date and Time

February 22, 2020 10:30 am - 11:30 am

Location

Quarterdeck

Make an Enquiry

Call 6768 9382 or email to events@rsyc.org.sg

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