Description

Elevate your wellness journey with an incredible blend of FREE fitness classes and a transformative well-being workshop, all under one roof here at Republic of Singapore Yacht Club (RSYC)!

Imagine breaking a sweat to infectious beats at our following fitness classes that will be conducted at low-intensity levels for all age groups as well as enlightening yourself on Acupressure massages for a holistic healing journey!

Activity: Intro to Acupressure Massage (Workshop)
Date: 22 Sept (Fri)
Time: 7pm to 8pm
Registration closes on  8 Sept (Fri)
Venue: Nautica 2 Ballroom

Activity: Qigong
Date: 22 Sept (Fri)
Time: 9am to 10am
Registration closes on 8 Sept (Fri)
Venue: Foreshore

This introductory class will offer a set of traditional Qigong exercises integrating the adjustments of body, breath and mind. Participants will learn and practise these moves to enjoy improved health and emotional well-being.

Activity: Aqua Aerobics
Date: 27 Sept (Wed)
Time: 9am to 10am
Registration closes on 13 Sept (Wed)
Venue: Swimming Pool

A low impact aerobic exercise conducted in a swimming pool (not covering the head), using water as a form of resistance or assistance. It reduces joint pressure, increases flexibility and builds endurance. No swimming experience required.

Activity: Street Jazz
Date: 7 Oct (Sat)
Time: 9am to 10am
Registration closes on 18 Sept (Mon)
Venue: Quarterdeck

Developed in response to the emergence of commercial pop music, it features funky movements, body isolations and focuses on precision and confidence. This cardiovascular workout at a low intensity level improves circulation, coordination and memory.

Activity: Aerobics
Date: 14 Oct (Sat)
Time: 9am to 10am
Registration closes on 28 Sept (Thurs)
Venue: Quarterdeck