Feeling lethargic and need help with your exercise regime? Let our certified fitness instructor, Mr Robin Lim guide you through a realistic fitness programme using the most efficient and safe techniques.
1 SESSION: $60
6 SESSIONS: $300
Valid for 2 months
10 SESSIONS: $500
Valid for 5 months
30 Minutes Basic Stretch & Abs- $40
30 Minutes Alignment & Toning for Tummy & Thighs – $60
FOR ENQUIRIES AND REGISTRATION, PLEASE CONTACT THE GYMNASIUM AT 6768 9358 OR EMAIL TO EVENTS@RSYC.ORG.SG
Join us to calm your mind and engage your body with the slow and flowing movement. You’ll be able to know the importance of Qi Gong and how it affects your body positively.
Benefits of Qi Gong:
– Helps to manage stress
– Reduces and relives back pains
– Prevents joint injuries
– Keeps your heart healthy
Date: Every Saturday starting on 8th Feb 2020 – 28th Mar 2020
No of Sessions: 8
Time: 10am – 11am
Fee: $80 (Members) | $120 (Non-Members)
Prior registration is required by 27th Jan 2020.
FOR ENQUIRIES AND REGISTRATION, PLEASE CONTACT EVENTS DEPARTMENT AT 6768 9382, WHATSAPP TO 91283308 OR EMAIL TO EVENTS@RSYC.ORG.SG
If you have been wanting to learn yoga, now’s the chance to get started!
Learn the fundamentals of yoga from a qualified instructor and bring some balance back into your life
Every Thursday & Saturday
7.30pm to 8.30pm (Thursday)
4.00pm to 5.00pm (Saturday)
Once a week
Twice a week
Minimum of 8pax per class. Participants are encouraged to bring their own yoga mat and water bottle.
FOR DETAILS AND REGISTRATION, PLEASE CONTACT EVENTS DEPARTMENT AT 6768 9382
OR EMAIL TO EVENTS@RSYC.ORG.SG
Equip your child with essential swimming skills, as well as endurance, muscle growth and cardiovascular fitness! Swimming keeps the heart rate up, while taking stress off the body.
3.30PM to 4.30PM
4.30PM to 5.30PM
5.30PM to 6.30PM
RSYC Swimming Pool
$70 per month (Member)
for 4 sessions
Lessons are held in 1-hr sessions. Minimum age for participants is 5 and above. Participants are encouraged to be in proper swimming attire.
IN LINE WITH THE MOH LATEST GUIDELINES, CHILDREN SWIMMING CLASSES WILL BE TEMPORARY SUSPENDED WITH IMMEDIATE EFFECT TILL TENTATIVELY 30 APRIL 2020.
WE APOLOGISE FOR ANY INCONVENIENCE CAUSED
FOR ENQUIRIES AND REGISTRATION, PLEASE CONTACT
EVENTS DEPARTMENT AT 6768 9382 OR EMAIL TO EVENTS@RSYC.ORG.SG